Swim / CSU求生游泳

 “Learning how to swim should be a part of every child’s education

We are confronted with water every day; in backyard pools, lakes, rivers, at the beach, off the boat.  Water is all around us. The swimming skills your children acquire today, will give them the ability and confidence to enjoy the water for a life time!

Safety First, Fun Every Second!

Are you serious about learning how to swim? And are you ready to feel confident in the water and also like to having fun? Join our weekly Regular Swim Programs! We are offering professional ABC Dutch swimming classes every Saturday and Sunday at Britannica International School. Our top coaches (from The Netherlands, UK and Guyana)will teach you to be a better swimmer. During classes there will be a certified lifeguard and first aid trained staff.

Feel safe and confident, play games to go under water, learn how to float and know how to survive in the water are the first steps to become a great swimmer!

 

When to start swimming lessons? We provide group lessons for children from 2,5 years old called toddler-parent classes. All the other levels (1-3 and Advanced B/C) are from 4,5 years and up.


Knowing all the elements of swimming (go under water, floating, jumping, breathing, turning, water treating, swim strokes)will give your child a safe feeling and controls the situation if he/she is falling in the water. 
When children feel safe and confident in the water, they will learn how to perfect strokes, increase their skills and techniques. They will develop more speed, swim more lanes and be ready for competition! 

What do children learn in the swimming class?

A; Level 1:

  • Getting used to the water by walking, jumping, running, climbing out of the water
  • Feeling confident in the water
  • Under water skills; sitting, swimming and diving
  • Breath in the water (bubbles)
  • Floating on your back and belly
  • Kicking your legs front and back
  • Playing games

A; Level 2:

  • Learning the strokes; freestyle, backstroke, single backstroke (frog feet)
  • Under water skills; swimming and diving
  • Playing more advanced games
  • Survival techniques

A; Level 3:

  • Jumping and swimming in deep water
  • Learning the stroke; breaststroke
  • Under water skills
  • Survival techniques
  • Swim more distance and develop better swim skills in deep water

B …

C …

Learning should be approached simply. We feel that swimming strokes are most easily learned when broken down into smaller parts. Careful attention is given along the way, so that problems may be detected and corrected before they become habit.  As your child builds skill upon skill, a competent swimmer is born.

Intensive practice is important. What seems difficult the first time, may be done with ease the 31st time. Practice is very important, especially when combined with positive feedback and encouragement.

Each child has individual needs. The skills taught in each level of progression are carefully standardized. The needs of each child, however, are very non-standard. We design our classes to help the individual child.  A maximum of eight students per class permits the personal attention that is needed, while providing the fun and encouragement of being with others.

CSU求生游泳/ 荷兰ABC游泳课程

属于实用游泳,在孩子们通过嬉戏的方式学习如何在水中求生。

经过荷兰ABC游泳课程的学习,孩子们会有一个非常强的游泳基础。

之后,高级组的孩子们学习如何完美泳姿、技术、技巧,且他们的体能会得到提高。他们能游得更快,能游更长距离并能为竞赛做准备。

以下是11点基本要素对于LEVEL 1, LEVEL 2 Level 3的孩子所要在课程中学习的:

  1. 入水
  2. 潜水
  3. 漂浮(仰面/ 面朝下)
  4. 踩水
  5. 水中转身
  6. 水中求生
  7. 蛙腿(适合江湖急流中)
  8. 蛙泳
  9. 仰泳
  10. 自由泳
  11. 呼吸换气

CSU家学习游泳的主要目标?

你的孩子在泳池、江湖或运河中能游泳、求生

什么情况下孩子学得最快?

  • 他们安全并感觉安全
  • 他们玩得开心
  • 符合自身级别地学习游泳
  • 能够不站着进行大量的练习
  • 不一直使用辅助漂浮工具

LEVEL 1:4-8岁

用玩的方式学习游泳的11个要素。

在LEVEL 1你学些什么?

  • 通过在水中的走、跳和跑等方式习惯水(如果孩子不够大,用辅助漂浮工具)
  • 跳水入池
  • 自己爬上岸
  • 在水下(坐在水下,捡池底的东西,潜水)
  • 换气呼吸
  • 不需要帮助或辅助工具的漂浮(仰面或面朝下)
  • 不需要帮助或辅助工具的踢腿游泳
  • 玩水中游戏

 LEVEL 2: 4-8

你知道如何漂浮并踢腿,现在你可以学习不同的姿势并在短的泳道内(短距离)游泳。在浅水里当泳姿更完善,你也能练习如何跳入深水以及在深水里短距离游泳。

你在LEVEL 2里学什么?

  • 自由泳
  • 仰泳
  • 蛙泳
  • 蛙腿(适合江湖急流中,爆发快)
  • 潜水
  • 玩水中游戏

LEVEL 3:4-8岁 深水

你已经知道在浅水里用不同的泳姿游泳,那么在深水里呢? 在更长的泳道里呢?

ADVANCED LEVEL: 年龄不限

一个强健的游泳基础建立好了;泳姿要更完美,技术技巧和体能都会再要提高。在速度和距离上会有更多建树,并且为竞技做好准备

 

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